The secret to a powerful reflection (so you don’t sleepwalk into next year)
As we approach the end of the year, many of us find ourselves navigating the familiar terrain of burnout and exhaustion. The relentless pace of work, coupled with the anticipation of year-end deadlines and holiday festivities, can leave even the most resilient among us feeling drained.
If this resonates with you, know that you're not alone—and more importantly, it's okay to feel this way. However, before you dive into the familiar cycle of setting ambitious goals for the next year, I invite you to consider a different approach: the power of reflection.
The Foundation of Soft Skills
In a world where soft skills like empathy, communication, and emotional intelligence are increasingly valued, one foundational skill often remains underappreciated: reflection. According to a compelling article in the Harvard Business Review, reflection is not just an optional activity but a crucial habit that distinguishes extraordinary professionals from their peers. It serves as the bedrock upon which other soft skills grow, providing a framework for honest self-assessment and continuous growth
The Courage to Reflect
Reflecting on your experiences requires courage. It's about taking an honest moment to contemplate your actions, decisions, and their consequences. But here's the caveat: reflection is most beneficial when approached with a clear and rested mind. If you're feeling burned out or exhausted, diving headfirst into reflection may yield more frustration than insight.
As counterintuitive as it may sound, reflection without adequate rest can be a recipe for rumination rather than genuine introspection.
Meditative Pathways to Insight
So, how can you prepare your mind for meaningful reflection? Consider incorporating meditation into your daily routine. Meditation has been shown to activate parts of the brain associated with introspection and creative thinking. A simple practice like PQ Reps from Positive Intelligence —where you close your eyes, take deep breaths, and focus on the present moment—can enable you to command your mind. When you're in a calmer state, you're better equipped to engage in reflection that is both insightful and constructive.
Questions to Guide Your Reflection
As you embark on this reflective journey, here are some thought-starters to guide your contemplation:
What aspects of your work or lifestyle consistently drain your energy?
How have you been prioritizing rest and relaxation this year?
What activities or people truly help you recharge?
These questions serve as a starting point, designed to help you identify patterns, challenges, and opportunities for growth. For a more in-depth exploration, I've created a free downloadable worksheet that you can access at your convenience.
Conclusion: A Time for Rest and Renewal
As we navigate the complexities of work, life, and the relentless pursuit of success, let's not forget the importance of rest and reflection. You owe it to yourself to pause, recharge, and approach the next chapter of your life with clarity and purpose. And if you're ready to explore what would make work more meaningful again, consider watching my video, "Elevate Your Path," or look out for my upcoming blog on a new approach to goal setting.
Remember, you are worthy of rest, rejuvenation, and a meaningful career future.
Until next time, be kind to yourself.
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“END OF YEAR REFLECTION & GOAL SETTING”
Your guide to take you from burnt-out to energised and purposeful in your career